Thursday, January 3, 2013
Workout of the Day
15 minutes, EMOM: 1 power snatch and 1 squat snatch
EMOM do 5 burpeees at the top of each minuten, use remainder of minute to do power snatches @ 145/95 lbs until you have totaled 30 power snatches.
-the workout starts with 5 burpees