Thursday, January 31, 2013

2013-01-308661

Workout of the Day

Strength:
5 sets:
clean, front squat, jerk complex with 2 min rest between sets

Conditioning:
3 rounds for time:
10 power cleans (155/105#)
50 air squat
10 burpees

Registration for the 2013 Reebok CrossFit Games Open is live! - [video

 

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