Thursday, January 6, 2011

2011-01-052352 Almost like shopping

Workout of the Day

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

The Competitor Page for the Garage Games is now live.

CrossFit in the Wall Street Journal

Recent Posts
Comments
  • MsDanyal
    Reply

    wow imagine if those weights were shaped like SHOES!…

Leave a Comment