Thursday, January 6, 2011

2011-01-052352 Almost like shopping

Workout of the Day

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

The Competitor Page for the Garage Games is now live.

CrossFit in the Wall Street Journal

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts
Comments
  • MsDanyal
    Reply

    wow imagine if those weights were shaped like SHOES!…

Leave a Comment