Thursday, January 6, 2011

2011-01-052352 Almost like shopping

Workout of the Day


Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

The Competitor Page for the Garage Games is now live.

CrossFit in the Wall Street Journal

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  • MsDanyal

    wow imagine if those weights were shaped like SHOES!…

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