Thursday, January 7, 2010

CrossFit ATL 4356 Evening Crew

Workout of the Day


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

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Showing 4 comments
  • CrossFit Atlanta

    Ken, it looks like whitney found the nut and screw that came off your jump rope. sitting in the office

  • Jeff

    Turns out my hotel’s farther south, down by centennial park. If that’s not out of the way for anyone I could use a ride; otherwise it’s no big deal.

  • VAS

    Jeff, I can give you a ride to the gym. Send me your phone number. My e-mail is in the trainer’s page.

  • MoMo

    I was also going to suggest that you take MARTA to the Arts Center station, which is directly accross the street from my office, and then I could take you. I am planning to go late afternoon, early evening. Feeling a little hung-over right now, however.

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