Thursday, January 9, 2013


Workout of the Day


5 Rounds For Total Reps:
Max Rep Bench Press (Bodyweight)
Max Rep Pull Ups
*Rest as needed b/w rounds.

(Best to work in pairs with like size/ability. Person A works while Person B counts, spots and rests.)



5 Rounds:
30 Double Unders
12 GHD Sit Ups
12 Pull Ups

The Movement Fix

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