Thursday, July 1, 2010

CrossFit ATL 0240 (1) Phillip

Workout of the Day

Trainer's Choice

July
10-11 CrossFit Endurance seminar at CrossFit Atlanta.

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Showing 15 comments
  • Jonathan H CFATL
    Reply

    Can anyone tell me how to get in touch with Roy?

  • Bethanie
    Reply

    My classes will be doing either Fran or Helen today. Whoever buys the most raffle tix get’s to decide.

  • Krista Valenzuela
    Reply

    I’m so ridiculously excited. I did Fran Rx’d this morning… 21:18.

  • mike k
    Reply

    Krista, Andy Great work this morning on your Fran!
    Congrats to everyone who participated in the paleo challenge and watched their bodies transform as they recorded Pr’s all month long. really cool to see such dramatic results in such a short time.
    7 am class, nice job today. Hectic, but I think everyone accomplished what they needed/wanted. Great to have the Lulu girls to add to the already awesome morning crowd. B you’ve trained em well, these girls go hard!
    Noon class- I had a lot of fun today, you guys really brought it hard today on Helen, inspiring to watch!

  • Ayeong
    Reply

    Can I redo HELEN? urgh …. so frustrating.

  • Ayeong
    Reply

    Bethanie …..
    The hyrdostatic body fat folder is not on the front desk this morning. Can you please have the folder available tomorrow for the mid/morning crew to sign up?
    Thank you……

  • Bethanie
    Reply

    hmmm, it was there last nihgt when I left!! I’m going to have to kick some butt!!

  • Bethanie
    Reply

    lookout for Krista!!!! that is awesome!! I think you beat my first RX fran time. good work!!

  • RobertA
    Reply

    i broke in last night and stole the bodyfat folder…sorry.

  • Leah P
    Reply

    Hi everyone!
    This Saturday my roomie and I are having an informal 3rd of July gathering at our pool (Liberty Park – right around the corner from the gym). We plan to be out there by 1pm and are hanging out pretty much all day. I’ve emailed and facebooked everyone I have info for, but you are all invited!!! We’ll have some liquor, beer and snacks, but feel free to bring anything you’d like in case our supplies run out… just no glass at the pool or the neighborhood security nazis will getcha.
    If we get sick of the pool and people still want to hang out, we can head back to my place and continue the festivities there!
    Feel free to stop by whenever, and call or text me if you need directions or anything – 314.440.0403.

  • Bethanie
    Reply

    I’ll be there….sober. Official lock down for the games.

  • Leah P
    Reply

    yep… me too, but you know we can still have a good time stone cold sober 🙂

  • Bethanie
    Reply

    I just got here and it was sitting on the desk…wonder how it disappeared for a bit?? Anyway, it should be here in the am.

  • Bethanie
    Reply

    just got here…it’s on the desk.

  • Jtrubash
    Reply

    Travis just informed me that he and Jason are lifting TODAY (technically tomorrow here), Jason at 1am and Travis at 5am. I will post the results as soon as he sends them as there is no online scoreboard for the meet.

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