Thursday, July 11, 2013

2013-07-0810108 - Version 2
Hoping that power will be restored sometime today

Workout of the Day

In Warm Up:
15 Overhead Squats with stick or empty bar

Strength:
10 min EMOM of 1 rep C&J (~80%)

Conditioning:
"DT"
5 rounds for time of:
12 Deadlift 155/105#
9 Hang Power Clean 155/105#
6 Push Jerk 155/105#

 "Poor Diet Sinks U.S. in Health Rankings" by Andrea Cecil,CrossFit Journal article [pdf]

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