Thursday, July 12, 2012

CrossFitAtlanta  190 (1)Big thanks to Next Level CrossFit for letting the team workout on Wed.

Workout of the Day

Before Class or In Warm up:
5 mid pause forward rolls (scale with regular forward rolls on hard floor)
5 freestanding kipping handstand pushups (scale with presses to headstand through tripod, freestanding)

Work up to a heavy single Power Snatch

Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment