Thursday, July 14, 2011

2011-07-064522 Our Man Kurt

Workout of the Day

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

CrossFit Sports Series 5K Run Event Promo – video [wmv] [mov].  This event is at Atlanta Motor Speedway, Saturday, August 13 with a $10,000 prize for the 1st place Affiliate Team, and other prizes for individual men, women and age group kids.  We want everyone to participate.  It will be the workout that day.  Register now.

Fight Gone Good Challenge this Sat at CF ATL

Check out WOD Talk, online magazine.

The afternoon Olympic Lifting clasess are canceled today and tomorrow because Travis, Jake, & Kulsoom are competing in the National Championships.  Webcast Sat at www.weightlifting.teamusa.org

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Showing 8 comments
  • Dave Hodges
    Reply

    DT, 115 lbs, 13:30

  • MoMo
    Reply

    I was thinking I wanted to run a 5k before I left Atlanta. The date of this race is my last weekend in town before moving to Cali. Seems fortuitous. Also, I’m loving that this is an event where you all will actually want me on your team! How about my goodbye celebration will be dinner at Urban Pl8 the night before and then the race the next day?? Get excited.

  • Giselle Bell
    Reply

    I will participate in the 5K if my time won’t hold the team back. I could probably do a 5K in 24-25min.

  • MsDanyal
    Reply

    Momo I’ll only do it if I can run with YOU !.. won’t know my workout schedule for sure until next week .. but if I am cleared. I will most certainly run this with you ! or maybe walk this while you and al the other folks run past me LOL!

  • MsDanyal
    Reply

    Brad perhaps you didn’t see Steph’s last comment to JHO.. seriously dude ???.. this Creeper caught on Camera stuff is HILARIOUS .

  • MoMo
    Reply

    Get cleared!!! Its gonna be great fun, and the perfect send off. Thanks, Chica. It will be an honor to run it with you!

  • Richard Zapata
    Reply

    Good luck to everyone in the Affiliate League, Fight Gone Good and Hillacious. And BTW, good kip, Mandy. Look at that intensity.

  • Andrew bayles
    Reply

    Dangit! I was hoping I was the first one to catch that!

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