Thursday, July 14, 2011
Workout of the Day
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
CrossFit Sports Series 5K Run Event Promo – video [wmv] [mov]. This event is at Atlanta Motor Speedway, Saturday, August 13 with a $10,000 prize for the 1st place Affiliate Team, and other prizes for individual men, women and age group kids. We want everyone to participate. It will be the workout that day. Register now.
Fight Gone Good Challenge this Sat at CF ATL
Check out WOD Talk, online magazine.
The afternoon Olympic Lifting clasess are canceled today and tomorrow because Travis, Jake, & Kulsoom are competing in the National Championships. Webcast Sat at www.weightlifting.teamusa.org