Thursday, July 15, 2010

CrossFit ATL 03597 AM Crew

Workout of the Day

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

One day from the start of of the 2010 CrossFit Games!  Watch live feed &  access completed events at CrossFit Live.  Preview show tonight at 9 PM EDT.  Affiliate competition begins tomorrow at 1 PM EDT.

Today is Mike G's birthday!  With one tick of the clock he became an old man of 30 today.

New study on learning physical tasks shows better learning & skill retention if sessions are short and interrupted with other tasks, Smart Practice.

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Showing 10 comments
  • Andy L
    Reply

    Anyone want to run the 13.1 in October? http://www.131marathon.com/13_1_Atlanta.htm

  • mike k
    Reply

    Happy Birthday Mr. G! now go win the crossfit games!

  • Blaine
    Reply

    I remember when we, the 6AM crew, were Dan’s favorite. Then all these hot girls started showing up at 7AM and he no longer cares about us. …I can’t blame him.

  • Danya Levine
    Reply

    Well Blaine as a 6amer I ‘d like to thank you for dissing all us pretty mamas who sweat it out with you and Chris every morning. guess we know where we stand ladies …. PS Man Push ups Blaine … that’s all I ‘m saying

  • Blaine
    Reply

    Lol. This is why I don’t post. Danya, you and the other new 6AM ladies are a welcomed addition. Trust me. I was mainly thinking about Chris’s ugly mug. Most of our original morning crew has moved on to bigger and better things (I’m talking to you MoMo). As for your parting comment, low blow…low blow.

  • Danya Levine
    Reply

    I’m a girl– we are taught to aim low ! It’s the only way a man will listen! LOL it’s ok . Being an ugly duckling isn’t so bad … after all the story ends with her becoming a beautiful swan.. HAH.

  • mike k
    Reply

    If people are interested we can organize a team workout for tomorrow (saturday) morning. I was thinking we start at 11 am. so get here between 10-1030 to warm up. weather should be good, it’ll be fun, and i promise there will be NO burpees! I will spread the word tonight, but reply if you think you are interested so i can get a tentative head count.

  • peterbassi
    Reply

    Are the team events being webcasted on live.crossfit.com?

  • Tia D
    Reply

    I would assume yes… live.crossfit.com is the only place that is showing the games so let’s hope they show it

  • peterbassi
    Reply

    The team event starts at 10:00am Cali time, putting it at 1:00pm our time. Can’t wait.

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