Thursday, July 16, 2009

CrossFit ATL 3737 Bethanie & Ken running together in the Affiliate Team trail run event.  Brendan and Leah in the background.  The team finished 3rd in the run out of 96 teams.

Workout of the Day

Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

Nice article from Mark Sisson discussing why women do not get bulky doing functional movements.

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Showing 5 comments
  • mrjwhit

    GREAT form! I watched a lot of the various videos from the games. The form was all over the place, but I noticed so many people with good POSE form. Way to go Crossfit Endurance.

  • peterbassi

    Jackie Rx 8:12.

  • kba_cfatl

    50kg on hang power clean
    PR, not on just this, but any clean, regular, power etc. I was glad I did not drop the bar at all, hence getting over mental blocks.
    Thanks again to Amy J and trainers for support.

  • VAS

    Followed Andy’s lead on today’s WOD
    Good job Kulsoom

  • Jeff

    Only made my way up to 70 kg (PR is 75.) I’ve been doing them with aweful form since high school, though, so I need to drop down and learn them right.

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