Thursday, July 2, 2009

CrossFit ATL 3729
Workout of the Day

Make Up Day:  Make up a missed workout.  Make up your own workout.  Or try this:

Overhead squat 3-3-3-3-3-3-3 reps

Notice:  We will be closed on Saturday, July 4

Some of our folks have been following advice that Robb Wolf gave during his Nutrition Seminar here in February of loading up to 50% of your daily carb intake into your post workout meal.  He no longer believes that to be an effective strategy.  Read more about it in his blog.  Read about why he changed at this blog post.

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