Thursday, July 21, 2011
John Rogers with Adrian. John will be returning to Kuwait on August 1 as Commander of Camp Arifjon. John is a lieutenant colonel with 15 yrs of active duty and this will be his sixth combat tour. Its been great having you in the gym this summer, John, along with your son Walker. Thank you for your service and we will see you next August!
Workout of the Day
Three rounds for time of:
50 pound dumbbell Waiter walk, 100 meters, Right arm
30 GHD Sit-ups
50 pound dumbbell Waiter walk, 100 meters, Left arm
30 Back extensions
The CF ATL team entry in the Atlanta Affiliate League defeated CrossFit Peachtree in a hard fought, brutal workout contest to claim 1st place in the Elite Division. Let's put 10 teams in the next competition. Info is HERE.