Thursday, July 21, 2011

2011-07-194732John Rogers with Adrian.  John will be returning to Kuwait on August 1 as Commander of Camp Arifjon. John is a lieutenant colonel with 15 yrs of active duty and this will be his sixth combat tour. Its been great having you in the gym this summer, John, along with your son Walker. Thank you for your service and we will see you next August!

Workout of the Day

Three rounds for time of:
50 pound dumbbell Waiter walk, 100 meters, Right arm
30 GHD Sit-ups
50 pound dumbbell Waiter walk, 100 meters, Left arm
30 Back extensions

The CF ATL team entry in the Atlanta Affiliate League defeated CrossFit Peachtree in a hard fought, brutal workout contest to claim 1st place in the Elite Division.  Let's put 10 teams in the next competition.  Info is HERE.
2011-07-194731

 

 

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Showing 5 comments
  • Michael McLaughlin
    Reply

    Congrats Elite team for being Elitist!
    And semi-congrats 😛 to the Rx team for 4th place!
    For the fall season, one Rx team has already signed up. This be us:
    Michael “Reverse Curl” McLaughlin (that’s me, y’all)
    Brad “I’ll Sit This One Out” Mills
    Scott “Ain’t No Thang but a Power Clean” Moore
    Sergia “One Arm Thrusters” Lafontant
    April “Body Weight Dominatrix” Thomas
    Pablo “Blood on the Bar” Vega

  • Blaine
    Reply

    Great job to both teams! I’ll join an Rx/Scaled team in the fall, if there is enough interest for another team.

  • Jessica Young
    Reply

    Kick ass over there, John! I look forward to seeing pics of the box you build at Camp Arifjon!

  • MsDanyal
    Reply

    Blaine talk to Rich Zapata and Alan .. they want to do a scaled team as well .. .. I asked KP if she wanted to do it too but we may have to convince her

  • MsDanyal
    Reply

    nice Mike.. I see your strategy is staying exactly the same. But I think it may be Zapata’s team’s year .. I mean he’s got Quadzilla the WODKilla on his side .. just something to ponder

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