Thursday, July 22, 2010
Saturday, Sept. 25, 2010 is a world wide fundraiser for several charities that we like, conducted at CrossFit Affiliates around the world. Mark your calendar.
Workout of the Day
For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run
Post distance to comments.
Gym times this week remain as last week. 6-9 AM & 5-7 PM. Normal hours Sat, Sun, & next week.
Drill: Shoulder Mobility: Mobility and recovery expert Kelly Starrett has a lot of unique ways
to improve a client’s range of motion and flexibility without
traditional static stretching. By using some basic principles of
physical therapy coupled with around-the-house objects, Starrett takes a
few athletes through a series of two-minute
drills aimed at improving their performance. The first in this multi-part series takes on the thoracic spine and
its relationship to shoulder mobility and overhead capacity. One simple
yet slightly painful drill can drastically open up impinged shoulders
and improve one’s overhead position.
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