Thursday, July 23, 2009
Workout of the Day
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Scale loads as needed. Post time to comments.
The Atlantic Sports Expo at the Cobb Galleria on August 1 is hosting an all comers "Georgia Fitness Challenge", sponsored by the CrossFit Affiliates of Georgia. Registration deadline is July 30. For details, go to their website, then click on "Events" and select "Fitness Challenge" or go to the Facebook page for the event.