Thursday, July 26, 2012


Workout of the Day

Before Class or In Warm up:
3 skin the cat on rings
1 min (Rx) or 3 x 20 s (scaled) handstand hold against wall with stomach towards wall, shoulders up, hollow body position, toes pointed, head in (ears between your arms).  Only your toes should touch the wall. 
5 freestanding kipping handstand pushups (scale with presses to headstand through tripod, freestanding)

In 20 minutes find your 1 rep max squat snatch

5 rounds for time:

5 squat snatch (135/95)
10 box jumps ( 36”/30”)
3 minutes rest between rounds

We are closed this weekend for a CrossFit Kids Course

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