Brent wins the bet and gets a muscle-up before Bethanie. Must be coaching.
Workout of the Day
Make Up Day: Make up a missed workout. Make up your own workout. Or try this one:
The Rest Day discusssion piece at CrossFit HQ is "Big Fat Lies" a lecture by Gary Taubes, in which he says he intends to change every aspect of your paradigm about what makes you fat. It's an hour long, but maybe easier than reading his book, Good Calories, Bad Calories.