Thursday, July 5, 2012

2012-07-016747NAMBLA

Workout of the Day

Before Class or In Warm up:
5 presses to headstand (through tripod, freestanding)
3 x 20 seconds handstand hold against wall with stomach towards wall, shoulders up, hollow body position, toes pointed, head in (ears between your arms).  Only your toes should touch the wall. 

Strength:
Snatch EMOM 15mins

Conditioning:
Snatch 5-­‐4-­‐3-­‐2-­‐1 (165/110 lbs)
Rope Climb 1-­‐2-­‐3-­‐4-­‐5
Rest 5 minutes
15 Toes To Bar EMOM 5 minutes

We are closed this weekend while hosting a CrossFit Level 1 Trainer Course 

 

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