Thursday, July 5, 2012


Workout of the Day

Before Class or In Warm up:
5 presses to headstand (through tripod, freestanding)
3 x 20 seconds handstand hold against wall with stomach towards wall, shoulders up, hollow body position, toes pointed, head in (ears between your arms).  Only your toes should touch the wall. 

Snatch EMOM 15mins

Snatch 5-­‐4-­‐3-­‐2-­‐1 (165/110 lbs)
Rope Climb 1-­‐2-­‐3-­‐4-­‐5
Rest 5 minutes
15 Toes To Bar EMOM 5 minutes

We are closed this weekend while hosting a CrossFit Level 1 Trainer Course 


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