Thursday, July 5, 2012
Workout of the Day
Before Class or In Warm up:
5 presses to headstand (through tripod, freestanding)
3 x 20 seconds handstand hold against wall with stomach towards wall, shoulders up, hollow body position, toes pointed, head in (ears between your arms). Only your toes should touch the wall.
Snatch EMOM 15mins
Snatch 5-‐4-‐3-‐2-‐1 (165/110 lbs)
Rope Climb 1-‐2-‐3-‐4-‐5
Rest 5 minutes
15 Toes To Bar EMOM 5 minutes
We are closed this weekend while hosting a CrossFit Level 1 Trainer Course
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