Thursday, July 8, 2010

CrossFit ATL 0324 What is Mike saying?

Workout of the Day

Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats

Tonight we will close at at 7 PM, and adjourn to the Team FUNdraiser party at Urban Pl8, where we will eat, drink, and be merry. 

The main area of the gym will be closed this weekend while we are hosting the CrossFit Endurance seminar.  Open gym in the weightlifting area during normal weekend hours.  It's not too late to sign up for the seminar.

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Showing 6 comments
  • RyanJ_CFATL
    Reply

    Something he said obviously made Leah P very upset!

  • Leah P
    Reply

    that mike k is always making me cry 🙁

  • mike k
    Reply

    I said: what were you thinking wearing those shoes with that top?!! Leah cries any time she sees a fashion faux pas. . . also i punched her

  • Rob M
    Reply

    LOL!

  • Dave Hodges
    Reply

    I couldn’t do ring dips, so I did bar dips. To compensate, I at least did them with strict form. I finished in 15:21.

  • Ayeong
    Reply

    6 areas skin tear at the end of the WOD — damn, pull-up bar! Have fun at the Fundraiser gathering ….

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