Workout of the Day
Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
Post number of rounds completed to comments.
Great feature article in the Seatle Times: CrossFit Becomes An International Fitness Phenom
Dave Werner, background right, is the owner of CrossFit Seattle, the 1st CrossFit Affiliate in the world. There are now over 1500