Thursday, June 12, 2014

6a00d8341c0a1d53ef01a511cc277c970c-800wi

Workout of the Day

Strength/Skill:
Practice free standing handstand with a partner/spotter
Bench Press
3-3-2-1-1

Conditioning:
5 rounds for time
10 Push Press 75/55
Run 200m
10 Burpees

Recent Posts

Leave a Comment