Thursday, June 13, 2013


Workout of the Day


10min EMOM 2 Deadlifts at 70%.


1 rope climb
10 double unders
2 rope climbs
20 double unders
3 rope climbs
30 double unders
4 rope climbs
40 double unders
5 rope climbs
50 double unders

Rider On The Storm.

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