Thursday, June 13, 2013

2013-06-1010015

Workout of the Day

Strength:

10min EMOM 2 Deadlifts at 70%.

Conditioning:

1 rope climb
10 double unders
2 rope climbs
20 double unders
3 rope climbs
30 double unders
4 rope climbs
40 double unders
5 rope climbs
50 double unders

 

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