Thursday, June 14, 2012

2012-05-266498Attention Prowler Fans! Two Dog Sleds are on the way.

Workout of the Day

Before Class or In Warm up:
3 x 20 seconds handstand hold against wall with stomach towards wall, shoulders up, hollow body position, toes pointed, head in (ears between your arms).  Only your toes should touch the wall. 

Strength:
In 15mins work up to a squat snatch triple
Reset after each snatch for the triple

Conditioning:
5 rounds or 20min AMRAP:
Run 400m
15 squat snatches 95/65

 

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment