Thursday, June 14, 2012

2012-05-266498Attention Prowler Fans! Two Dog Sleds are on the way.

Workout of the Day

Before Class or In Warm up:
3 x 20 seconds handstand hold against wall with stomach towards wall, shoulders up, hollow body position, toes pointed, head in (ears between your arms).  Only your toes should touch the wall. 

In 15mins work up to a squat snatch triple
Reset after each snatch for the triple

5 rounds or 20min AMRAP:
Run 400m
15 squat snatches 95/65


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