Thursday, June 16, 2011

2011-06-144364 Mrs G. leads the pain ball cool down

Workout of the Day

Complete as many rounds as possible in 15 minutes of:
15 ft Rope Climb, 1 ascent
10 Ring dips
20 Wall ball shots, 20 pound ball

"Teaching Perception" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]

Saturday we will be doing the SMA Workout. This is a fundraiser organized by some of our friends at World Camp CrossFit down in Albany, GA.

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