Thursday, June 2, 2011

2011-05-314233 (1) Bethanie at the ready with the Magic Sponge

Workout of the Day

Trainer's Choice

"CrossFit Endurance: Single-Sport Programming" with John McBrien, CrossFit Journal preview video [wmv] [mov]

We are closed this weekend while hosting a CrossFit trainer course.

CrossFit HD is having their grand opening Sat. Details at

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