Thursday, June 21, 2012

Closed this weekend while hosting CrossFit L1 Trainer Course

Workout of the Day

Before Class or In Warm up:
3 x 20 seconds handstand hold against wall with stomach towards wall, shoulders up, hollow body position, toes pointed, head in (ears between your arms).  Only your toes should touch the wall. 

Strength:
Snatch
Power Snatch EMOM for 5 minutes
Squat Snatch EMOM for 5 minutes

Conditioning
"Isabel"
30 power snatches (135/95)

rest 5 minutes

Run 2 mile

Want some new shoes? Brandon Wallin is bringing the Minimus line of New Balance shoes for CFATL to try on Monday, 6/25 starting at 5pm. You can get 15% off regular price on the shoes he brings! So, if there's a specific size and/or style you're interested in, email him in advance at [email protected].

Crossfit Atlanta members can also get 10% off if you go to the New Balance store (Peachtree and Piedmont in Buckhead) and tell them you're a member

 

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