Thursday, June 21, 2012

Closed this weekend while hosting CrossFit L1 Trainer Course

Workout of the Day

Before Class or In Warm up:
3 x 20 seconds handstand hold against wall with stomach towards wall, shoulders up, hollow body position, toes pointed, head in (ears between your arms).  Only your toes should touch the wall. 

Power Snatch EMOM for 5 minutes
Squat Snatch EMOM for 5 minutes

30 power snatches (135/95)

rest 5 minutes

Run 2 mile

Want some new shoes? Brandon Wallin is bringing the Minimus line of New Balance shoes for CFATL to try on Monday, 6/25 starting at 5pm. You can get 15% off regular price on the shoes he brings! So, if there's a specific size and/or style you're interested in, email him in advance at [email protected].

Crossfit Atlanta members can also get 10% off if you go to the New Balance store (Peachtree and Piedmont in Buckhead) and tell them you're a member


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