Thursday, June 23, 2011

2011-06-104364 (1) Would this get you kicked out at a globo gym?

Workout of the Day

"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

"Running Drills: Part 1" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Westside Conjugate System, with Louie Simmons

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