Thursday, June 23, 2011

2011-06-104364 (1) Would this get you kicked out at a globo gym?

Workout of the Day


5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

"Running Drills: Part 1" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Westside Conjugate System, with Louie Simmons

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts
Showing 2 comments

Leave a Comment