Thursday, June 27, 2013


Workout of the Day

In Warm-up:

Handstand kick up to forward roll


In 20 minutes, work up to a heavy snatch.


3 touch and go rope climbs
9 squat snatches 155lbs
90 double unders
2 touch and go rope climbs
6 squat snatches
60 double unders
1 touch and go rope climb
3 squat snatches
30 double unders


-1 touch and go rope climb rep=1 ascent, touch one foot on the ground on the decent, and go back up.  No jump on the first ascent.


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