Thursday, June 28, 2012
Before Class or In Warm up:
3 x 3 lateral box step ups (pistol practice – pick a high box), each leg
10 Mid-pause forward rolls on soft matt (if not proficient at forward roll, scale to earlier forward roll variations)
power snatch, overhead squat, squat snatch
full speed hill sprint
(from speed bump at bottom of trailer park to storage container)
10 2/1.5 pd KB snatch (5 each arm) and 10 kb swing
(cannot drop kettlebell once you pick it up or 5 burpee penalty)
3 minutes rest between rounds (walk down to bottom)
Tiki For Rylie Sunday!
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