Thursday, June 3, 2010

CrossFit ATL 2010-06-0105002Everybody loves Fran

Workout of the Day

Trainer's Choice or Make Up Missed Workout

"Executive Stretching Series Part 1" with Kelly
Starrett
, CrossFit
Journal
preview video [wmv] [mov]

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Showing 7 comments
  • Bethanie
    Reply

    My 5pm will be doing Helen tonight. This will serve as your benchmark workout for the Paleo Challenge (you also may use your Fran time from the other day). Also, Brent’s Paleo 101 informational is at 6:15 tonight so get your workout in with my 5pm.

  • Steve
    Reply

    Bethanie, will there be a 6pm class tonight? 7pm class?

  • CrossFit Atlanta
    Reply

    hey steve, there will be normal crossfit classes at 4, 5pm, and 7pm. My 6 will be the lecture but if you get there a little before 6 to warm up we can squeeze Helen in right before the lecture.

  • Bethanie
    Reply

    that was me btw…

  • mike k
    Reply

    STOP STEALING FOOD AND WATER!!! on multiple occasions, Jason and I have left water in the office, and every time it gets STOLEN! You may not be afraid of my wrath, but you should be afraid of Jason’s. He has a crowbar!

  • Dave Hodges
    Reply

    Fran, Rx’d. 7:13 [PR]

  • VAS
    Reply

    Andy, is that you? You lost so much weight I didn’t recognize you.

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