Thursday, June 3, 2010
Everybody loves Fran
Workout of the Day
Trainer's Choice or Make Up Missed Workout
"Executive Stretching Series Part 1" with Kelly
Starrett, CrossFit
Journal preview video [wmv] [mov]
Recent Posts
Showing 7 comments
Thursday, June 3, 2010
My 5pm will be doing Helen tonight. This will serve as your benchmark workout for the Paleo Challenge (you also may use your Fran time from the other day). Also, Brent’s Paleo 101 informational is at 6:15 tonight so get your workout in with my 5pm.
Bethanie, will there be a 6pm class tonight? 7pm class?
hey steve, there will be normal crossfit classes at 4, 5pm, and 7pm. My 6 will be the lecture but if you get there a little before 6 to warm up we can squeeze Helen in right before the lecture.
that was me btw…
STOP STEALING FOOD AND WATER!!! on multiple occasions, Jason and I have left water in the office, and every time it gets STOLEN! You may not be afraid of my wrath, but you should be afraid of Jason’s. He has a crowbar!
Fran, Rx’d. 7:13 [PR]
Andy, is that you? You lost so much weight I didn’t recognize you.