Thursday, June 6, 2013

2013-06-0310006

Workout of the Day

Strength:

In 20 min work up to a heavy 1 rep clean and jerk

Conditioning:

30 GHD situps
20 Burpee Box Jumps (30”/24”)
10 225#/135# Squat Clean
20 Burpee Pullups
30 toes to bar

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