Thursday, June 7, 2012

2012-06-066498Mandy's Wed morning Yoga/Skills class

Workout of the Day

Before Class or In Warm up:
3 x 20 seconds handstand hold against wall with stomach towards wall, shoulders up, hollow body position, toes pointed, head in (ears between your arms).  Only your toes should touch the wall. 

In 15 minutes work up to a heavy squat snatch single

10 min AMRAP
Work between two stations that are 25 yards apart, pushing a 60/40 kg prowler between them after completing reps at each station.  Score is total reps of box jumps plus KB snatch. 
Station 1: 10  box jumps (30"/24”) (jump on top and over or all the way over, no requirement of hip extension)
Station 2: 10 KB snatch, 5 each arm (2pd/1.5 pd)

CrossFit For Hope, Saturday, June 9th.  Register now!


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