Thursday, June 7, 2012

2012-06-066498Mandy's Wed morning Yoga/Skills class

Workout of the Day

Before Class or In Warm up:
3 x 20 seconds handstand hold against wall with stomach towards wall, shoulders up, hollow body position, toes pointed, head in (ears between your arms).  Only your toes should touch the wall. 

Strength:
In 15 minutes work up to a heavy squat snatch single

Conditioning:
10 min AMRAP
Work between two stations that are 25 yards apart, pushing a 60/40 kg prowler between them after completing reps at each station.  Score is total reps of box jumps plus KB snatch. 
Station 1: 10  box jumps (30"/24”) (jump on top and over or all the way over, no requirement of hip extension)
Station 2: 10 KB snatch, 5 each arm (2pd/1.5 pd)

CrossFit For Hope, Saturday, June 9th.  Register now!

 

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