Thursday, March 14, 2013

2013-03-088903

Workout of the Day

Strength:
In 20 minutes work up to a high single rep box jump 
Then practice cycling push press/push jerk technique at a light weight

Conditioning:
5 rounds
15 KB swings (2/1.5 pd)
15 burpees
1 minute rest btwn rounds

 

 

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