Thursday, March 15, 2012


Workout of the Day

Trainer's Choice

"Biggest Loser Winner Goes CrossFit" with John Rhode, free CrossFit Journal video, preview – [wmv] [mov]

"Efficiency Tips: Muscle-ups" with Chris Spealler video [wmv] [mov] [HD mov]

Work, Power, and the Science of CrossFit, by Dr. Ken Gall, CrossFit Journal

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