Thursday, March 17, 2011

2011-03-163340Kylie assumes the post workout pose after the Open Qualifier workout #1

Workout of the Day

Pull-up Ladder

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

"The Dose of Intervention and the Land of Dr. Oz" by Gary Taubes.

Note to athletes who wan their scores validated.  You must submit the score at the Games website and ask us to validate it.

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  • Andy L
    Reply

    What is it about morning workouts that make coffee an afternoon necessity? And why can’t I lift my arms above my head right now? Oh yeah, pull-up ladder. Man that one really crept up on me.

  • Rob M
    Reply

    What’s with the face-down recovery nap? That sounds awful to me!

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