Thursday, March 18, 2010
KBA. Several area CrossFitters recently competed in their 1st Olympic Lifting Meet at Flowery Branch HS this past weekend. Here's the photo album.
Workout of the Day
Three rounds for time of:
50 pound dumbbells Squat clean, 20 reps
Post time to comments.
Paleo Potluck Saturday at 2pm at the gym. All are welcome and should bring their favorite Paleo dish to share.
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