Thursday, March 18, 2010

IMG_1091 KBA.  Several area CrossFitters recently competed in their 1st Olympic Lifting Meet at Flowery Branch HS this past weekend. Here's the  photo album.

Workout of the Day

Three rounds for time of:

30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps

Post time to comments.

Flinch and Self Consciousness with Tony Blauer, a CrossFit Journal preview video [wmv] [mov]

Paleo Potluck Saturday at 2pm at the gym.  All are welcome and should bring their favorite Paleo dish to share.

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Showing 17 comments
  • Toby
    Reply

    Nice work Kulsoom! Was this your PR lift? Can’t wait to see you there again next month! Congrats!

  • Bethanie
    Reply

    Hi Toby! Please invite your peeps to our “Paleo Potluck” on Sat at 2pm. Bring your favorite paleo dish to share and whatever beverage you wish to consume. It would be great to mingle with your crew.

  • Bethanie
    Reply

    Good job KBA, Jason, and Chandler!!

  • kba_cfatl
    Reply

    Thanks guys.
    Toby, yes that was my PR. I did not know what the weight was till I finished and walked off, so that was a nice surprise.
    There are some fierce pictures up of Chandler, Jason and a few of the other area Crossfitters as well. I have not used Picasa before so there might be some album sharing settings that are not correct. I can upload them to another photo album website that someone can suggest.
    So you guys need to come to the OL classes. They have helped me tremendously.

  • mike k
    Reply

    QUEEN, CLEAN UP AFTER YOURSELF!!!!!!!!!!!!!!!!!!!!

  • mike k
    Reply

    congrats again Kulsoom, great job!
    morning folks please clean up your shit, I pick up after people all the time, and it still usually looks like a disaster when the evening folks come in. I dont want to get reprimanded by bethanie anymore. from now on a 25 burpee penalty will be imposed for weights or equipment left out. penalties will escalate with repeat offenses. For anyone laughing at the idea of me enforcing this, stop laughing and pretend i am not a pushover!

  • mike k
    Reply

    for those completely oblivious and unaware, today is the opening round of the ncaa tournament. I hope people will watch what is certain to be some really good basketball. this is a SPECIAL time of year, there is nothing in the world like this 64 team playoff. whether you like hoops or not, you will enjoy this!

  • Bethanie
    Reply

    remember, mike “it’s all out of love”…better to be reprimanded by me than the big bad ugly fat wolf (ehhhmmmikeg)

  • RobertA
    Reply

    I believe we have a few Crossfit Atlanta girls who need to fess up and talk about there extracurricular activities last night….St Patty’s day seems to bring out the wild side in a few young ladies:)

  • Rob M
    Reply

    Fuck green beer.

  • Matthew Queen
    Reply

    Next time I’ll flush

  • mike k
    Reply

    Hahahahahaha! you better be careful, you’re gonna give him a complex, or at least make him feel self conscious enough to groom the mane. . . and yes i know its all love B. love you too

  • mike k
    Reply

    rob your comments are way funnier if you picture your picture/icon dude saying your comments. That guy looks seriously pissed off about his green beering

  • mike k
    Reply

    Props to Adrian, Wills, and Brandon on 150 picture perfect pushups last night (CTF-chest to floor, not to be mistaken with another seemingly more popular CTF. . .)

  • Adrian Mejia
    Reply

    Thanks Mike!

  • Steve
    Reply

    I’m making a crockpot of paleo chili for the potluck, just got back from the grocery store.

  • Rob M
    Reply

    There’s a reason I chose the icon I did. I find it suiting.

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