Thursday, March 21, 2013

2013-03-189590 - Version 2

Workout of the Day

CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups

For a downloadable PDF of the workout, click here.

CrossFit Games Open 13.3 workout instructions - [video]

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