Thursday, March 24, 2011
Workout of the Day
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 repsNotices:
Yoga class 7 PM tonight!
Closed this weekend for CrossFit Trainer seminar
No evening weightlifting classes this week. The boys are on spring break.
Running Clinic begins April 6.
Doug McGuff, M.D., of Ultimate Fitness suggests that resistance training is the most heart protective exercise in a well-reasoned article. We suspect he is 100% correct especially in the case of a weight training regimen with tremendous cardiovascular demands like CrossFit's.