Thursday, March 24, 2011

2011-03-233369 Daniel

Workout of the Day

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 repsNotices:

Yoga class 7 PM tonight!

Closed this weekend for CrossFit Trainer seminar

No evening weightlifting classes this week.  The boys are on spring break.

Running Clinic begins April 6.

Doug McGuff, M.D., of Ultimate Fitness suggests that resistance training is the most heart protective exercise in a well-reasoned article. We suspect he is 100% correct especially in the case of a weight training regimen with tremendous cardiovascular demands like CrossFit's.

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  • MikeG_CFATL

    Hey guys…don’t forget about yoga tonight. We can all use a little help with hip, back, and shoulder mobility. See you all there!

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