Thursday, March 27, 2014

2014-03-2111084

Workout of the Day

Strength:
15 mins to find 1RM Back Squat

Conditioning:
10 Rounds For Time (Alternating w/Partner)
200m Sprint
60m Prowler Push (70/45)*

*Four lengths (15m) inside, or down and back (30m) outside.

The Jogging Delusion, by Charles Staley.

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