Thursday, March 3, 2011
Workout of the Day
40 pound Dumbbell snatch, 50 reps
40 pound Dumbbell snatch, 35 reps
40 pound Dumbbell snatch, 20 reps
These are one-arm squat snatches, alternating arms.
Check out the trailer for Kyle Maynard's DVD.
Notice: Starting today there will no longer be a 10 AM class. Damon Mosley is taking Mike K.'s place as trainer for the morning classes, and a variety of people will be taking the noon class.