Thursday, March 3, 2011


Workout of the Day

For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.

Check out the trailer for Kyle Maynard's DVD.

Notice: Starting today there will no longer be a 10 AM class.  Damon Mosley is taking Mike K.'s place as trainer for the morning classes, and a variety of people will be taking the noon class.

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Showing 8 comments
  • Way Joe

    Ryan Johnson and I are signed up for the tough mudder that is going down next weekend. Jonathan and Rob are pulling out of it and are trying to sell their spots. Talk to them if you are interested. Running the course with 4 ppl would be a lot more fun than just 2!

  • Ryan Tyler

    i saw 61 rounds on the board for Chelsea by Adrian. 61!!!!!!!!!!!!!! i can’t even stand for an hour.

  • MoMo

    The last time I checked, you can’t divide 35 by 2. Maybe the last two reps in that set can be one armed power snatches, and they will count as 1/2 a rep each. Just being pedantic. I might actually do this workout.

  • Pablo Vega

    Oohhh don’t worry, I did this WOD at 8am, and I can assure you by the time you get to the 2nd round, you won’t give a F#&K about which arm you are using, you’ll just want the WOD to be over

  • MoMo

    I think you just talked me out of it. It doesnt take much…

  • Pablo Vega

    well… IF you are going to skip a WOD, this would be a great one to do so, my lower back is not particularly happy with me right now

  • Pablo Vega

    I think Adrian’s been hanging around Mr. Sheen lately

  • kba_cfatl

    I so far only have 8 shirts possibly being pre-paid for. I have to order a minimum of 24 total. There might be some of you that will get a shirt later (default color) but with only 8 pre-paid, I hesitate to even make an order at all. Please contact me to at least know if you have an interest and what size. Paypal is an option.
    I am submitting the order Thursday night or Friday AM

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