Thursday, March 31, 2011

2011-03-283389 The Winning Team

Workout of the Day

Five rounds for time of:
15 Medicine ball cleans, 20 pound ball
15 Wall ball shots, 20 pound ball

Phoenix area affiliates compete together in Workout 11.1 of the Reebok CrossFit Open – video [wmv] [mov]

CrossFit HQ's video team will be in Atlanta to make a similar film about affiliates competing together.  A joint project with BTB & CF North Atlanta.  Last Sat was at our place.  This Sat, Noon to 2 PM at BTB Buckhead.  If you want to be on the main site, be there in tight pants.

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts
Showing 12 comments
  • Bethanie

    Hi all! Mike and I are having a little baby girl!!

  • Jessica Young

    YAY! I can started on my knitting in PINK now. CONGRATS and thanks for letting us know.

  • kba_cfatl

    Congrats! now you can start thinking of names, and a cf workout to go along with the name.
    I have these t-shirts left:
    Ladies (v neck, heather grey) 1 xl, 1 small.
    Men (round neck, smoke) 2 – xl, 1- large, 1- medium
    $15 each
    I will bring them this evening in a box as usual. ha!

  • Ryan Tyler

    way to go bethanie and mike!

  • Rob M

    I expect the name will be no less fantastic:

  • Michael McLaughlin

    Congrats, Mike. Way to “hit that!”
    Bobby – this video is totally offensive and inappropriate….annnnnnndd I love it!

  • Leah P

    Guess Courtney’s out…

  • Pablo Vega

    Well, Colla’Greeniqua is a Paleo name, and you know how CrossFitters feel about their Paleo

  • Ayeong

    CONGRATS! Better invest on a chastity belt asap! They grow up FAST…

  • Andy L

    Awesome news! Congrats to you both!!
    I really like Ka’Likatifrianiqua for a girl. Just kinda rolls off your tongue.

  • MsDanyal

    yay!! I love it !! congrats!

Leave a Comment