Thursday, March 31, 2011
Workout of the Day
Five rounds for time of:
15 Medicine ball cleans, 20 pound ball
15 Wall ball shots, 20 pound ball
CrossFit HQ's video team will be in Atlanta to make a similar film about affiliates competing together. A joint project with BTB & CF North Atlanta. Last Sat was at our place. This Sat, Noon to 2 PM at BTB Buckhead. If you want to be on the main site, be there in tight pants.