Thursday, March 31, 2011

2011-03-283389 The Winning Team

Workout of the Day

Five rounds for time of:
15 Medicine ball cleans, 20 pound ball
15 Wall ball shots, 20 pound ball

Phoenix area affiliates compete together in Workout 11.1 of the Reebok CrossFit Open – video [wmv] [mov]

CrossFit HQ's video team will be in Atlanta to make a similar film about affiliates competing together.  A joint project with BTB & CF North Atlanta.  Last Sat was at our place.  This Sat, Noon to 2 PM at BTB Buckhead.  If you want to be on the main site, be there in tight pants.

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Showing 12 comments
  • Bethanie
    Reply

    Hi all! Mike and I are having a little baby girl!!

  • Jessica Young
    Reply

    YAY! I can started on my knitting in PINK now. CONGRATS and thanks for letting us know.

  • kba_cfatl
    Reply

    Congrats! now you can start thinking of names, and a cf workout to go along with the name.
    I have these t-shirts left:
    Ladies (v neck, heather grey) 1 xl, 1 small.
    Men (round neck, smoke) 2 – xl, 1- large, 1- medium
    $15 each
    I will bring them this evening in a box as usual. ha!

  • Ryan Tyler
    Reply

    way to go bethanie and mike!

  • Rob M
    Reply

    I expect the name will be no less fantastic:
    http://www.youtube.com/watch?v=pCdmiZyyGjQ
    Congrats!

  • Michael McLaughlin
    Reply

    Congrats, Mike. Way to “hit that!”
    Bobby – this video is totally offensive and inappropriate….annnnnnndd I love it!

  • Leah P
    Reply

    Guess Courtney’s out…
    CONGRATS B AND MIKE!!!!!

  • Pablo Vega
    Reply

    Well, Colla’Greeniqua is a Paleo name, and you know how CrossFitters feel about their Paleo

  • Ayeong
    Reply

    CONGRATS! Better invest on a chastity belt asap! They grow up FAST…

  • Andy L
    Reply

    Awesome news! Congrats to you both!!
    I really like Ka’Likatifrianiqua for a girl. Just kinda rolls off your tongue.

  • MsDanyal
    Reply

    yay!! I love it !! congrats!

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