Thursday, March 4, 2010

CrossFit ATL 4582 (1) Leah Polaski in the final event.  Check out the video of Leah on crossfit.com today! [mov] [wmv]

Workout of the Day

Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest

Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

Post total reps and ascents to comments.

Sectionals Slideshow.  Sorry no music due to copyright issues

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