Thursday, March 8, 2012

2012-03-036007 (1)Brandon

Workout of the Day

Trainer's Choice

Heats of CrossFit Games Open 12.3 will run from 10am – 1pm THIS SATURDAY! This is free to members and $25 to all others (for drop in, judging and validation). You will sign up for a heat time when you arrive Saturday. They will run every 25 mins.

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.3 workout instructions – video [wmv] [mov] [HD mov]

"Perfecting the Box Jump" with Kelly Starrett and Carl Paoli, freeCrossFit Journal video – preview [wmv] [mov]

"Efficiency Tips: Box Jumps" with Matt Chan – video [wmv] [mov] [HD mov]



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  • Leah P

    Please take note… the LAST heat of WOD 12.3 will start around 12:35 so we will be finishing @ 1pm. Plan accordingly.

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