Thursday, March1, 2012

2012-02-295981Might as well jump

Workout of the Day

"Zimmerman"

Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups

Scale as needed

Post rounds completed to comments.

Hero_Zimmerman_th.jpg

Enlarge image

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

Heats of Open WOD 12.2 will run from 10am – 1pm THIS SATURDAY! This is free to members and $25 to all others (for drop in, judging and validation). You will sign up for a heat time when you arrive Saturday. They will run every 20 mins.

"Efficiency Tips: The Snatch" with Eric O'Connor and Chris Spealler, freeCrossFit Journal video, preview – [wmv] [mov]

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