Thursday, May 1, 2014

2014-04-2911274

Workout of the Day

Mobilize overhead position

Strength:
Overhead Squat
3-3-3-3-3

Conditioning:
10 minute "Cindy"
AMRAP
5 Pull-up
10 Push-up
15 Squat

CrossFit replaces campus globo gym at University of Nevada, Reno: Healthy Culture

 

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