Thursday, May 14, 2009

CrossFit ATL 3104 Carpe Diem!  The 6 AM crew gets their day off to a good start.

Workout of the Day

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

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Showing 7 comments
  • Margaret
    Reply

    Time for a spray tan! Today’s WOD, 11:39.
    Took the running class last night, and it was very helpful. Thanks, Dan and Brendon.
    Off to SanFran. See you people Tuesday.

  • BMW-CFATL
    Reply

    9:32

  • Pebbles
    Reply

    Hey Brendon and Dan…thanks for all the great information you shared at the running clinic last night. I know I will see a huge improvement in my running. As the video showed, I have been very inefficient. I have gotten better at everything else in CrossFit except running. This is going to help a lot. I am actually looking forward to the drills this week and looking forward to running. Anyway, it was great. I will recommend it to clients in our gym.
    THANKS!!!
    Christy Butch a/k/a Pebbles.
    PS. It was nice to see a couple familiar faces…Mike G, Chandler, Dan ect….. You guys have a great place there. Hello to Heidi and Brent and everyone else I met (or judged) at the Dirty South.

  • BMW-CFATL
    Reply

    Hey Pebbles! It was good to see you the other day. I wish I could make the running clinics but Wednesday nights are bad for me.
    Have fun with it though, lots of good info.

  • Laura
    Reply

    I will be making up this WOD but I can’t do it today as I will be at McCrays in Vinings watching the Redwings game. It starts at 7pm for any hockey fans, or if you just like beer we will take you too.

  • BMW-CFATL
    Reply

    Damn it! I’m a huge Wings fan. I wish I would have known this before I drove all the way home.
    Oh well, GO WINGS!

  • kba_cfatl
    Reply

    tried 1 rep max power clean. got to 46kg, failed 49kg because I wouldn’t catch it.
    its either a 1 or 3kg PR

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