Thursday, May 2, 2013

2013-04-279741

Workout of the Day

Strength:

In 15 minutes
work up to a heavy single rep thruster from the ground. 

Conditioning:

3 rounds for time
10 115#/80# Thruster
10 Burpee-CTB pullups

We are closed this weekend while hosting a CrossFit Level 1 Trainer Course

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