Thursday, May 20, 2010

CrossFit ATL 2010-05-20 Recent Paleo Breakfast Party, with Chef Nancy

Workout of the Day

"Karen"

For time:
150 Wallball shots, 20 pound ball

The Power of A Gentle Nudge.  WSJ article on motivating sedentary people to exercise.

Remember we are closed Sat & Sun while hosting the CrossFit Seminar.  Pose Running clinic tonight 6-9 PM

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Showing 5 comments
  • Bethanie
    Reply

    My classes will be doing Eva tonight and Karen tomorrow!

  • Krista Valenzuela
    Reply

    Hey Bethanie, quick question about the Paleo challenge-who would we make out a check to?

  • RobertA
    Reply

    quick question…i thought we were doing “eva” (or shall i say you guys are “eva” since ill prob pull a no show) today and karen tomorrow due to the certification Friday??? just curious? bethanie mentioned something about doing karen on friday outside?

  • Bethanie
    Reply

    yes, Robert…my classes will be doing Eva tonight and Karen tomorrow. you’re lucky I told you guys.

  • MikeG_CFATL
    Reply

    Video #4 of Brad Mckee’s 100 mile run, for “The Disposable Heroes Project”, is amazing. Check out the whole series here… http://journal.crossfit.com/2010/05/brad-100-mile-4.tpl#featureArticleTitle

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