Thursday, May 22, 2014


Workout of the Day

15 mins to find 1RM hang squat snatch

800m Run
30 KB Swings (70/53#)
30 Pullups 
400m Run
20 KB Swings
20 Pullups
200m Run
10 KB Swings
10 Pullups

Full Serving of Protein at Each Meal is Best

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